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Mixed Berry Bliss Smoothie
A creamy berry smoothie with Greek yogurt, chia seeds and banana—ideal for a quick breakfast, refreshing snack or easy post-workout drink.
This Mixed Berry Bliss Smoothie combines strawberries, blueberries and raspberries with banana, Greek yogurt and almond milk for a creamy, naturally fruity blend.
Chia seeds add texture and fibre, while optional honey can be used when you prefer a sweeter taste. The recipe is designed as one convenient serving and can be prepared in a Blendit portable blender.
Mixed Berry Bliss Smoothie Recipe
Creamy, refreshing and ready in minutes.
Ingredients
- ½ cup mixed berries, such as strawberries, blueberries and raspberries
- ½ banana, sliced
- ½ cup plain non-fat Greek yogurt
- ½ cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey, optional
- A few small ice cubes
Instructions
- Wash the berries thoroughly and slice the banana.
- Add the almond milk to the blender first.
- Add the Greek yogurt, banana, mixed berries, chia seeds and honey if using.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a small amount of extra almond milk and blend again.
- Add a few small ice cubes and blend until the desired consistency is reached.
- Taste and adjust the sweetness if needed.
- Pour into a glass and enjoy immediately.
Best ingredient order for a smoother blend
Ingredient order helps the blender circulate the contents more easily, especially when yogurt, chia seeds and frozen ingredients are included.
- Almond milk
- Greek yogurt
- Banana
- Mixed berries
- Chia seeds and honey
- Small ice cubes last
Add the liquid first and ice last. This helps reduce ingredients collecting around the blades and supports a smoother texture.
Approximate nutrition
Nutrition varies depending on the exact berries, yogurt, almond milk and whether honey is added.
| Nutrient | Approximate amount |
|---|---|
| Calories | Approximately 200 kcal* |
| Protein | Approximately 12–15 g |
| Carbohydrates | Approximately 28–35 g |
| Fibre | Approximately 7–9 g |
| Fat | Approximately 4–6 g |
| Added sugar | 0 g without honey; approximately 5–6 g with honey |
The original 200-calorie estimate may be lower than the actual total when using the full listed quantities. Brand, fruit size and honey can change the final value, so nutrition should be presented as approximate.
Easy recipe variations
Add a small serving of vanilla or unflavoured protein powder and increase the almond milk as needed.
Replace Greek yogurt with a thick unsweetened plant-based yogurt.
Skip the honey and use a ripe banana for natural sweetness.
Reduce the almond milk slightly and use frozen banana and berries, adding liquid gradually.
How to avoid an overly thick smoothie
- Add the full amount of almond milk before the solid ingredients.
- Use fresh or slightly softened berries rather than a large frozen block.
- Add extra almond milk one tablespoon at a time.
- Do not overfill the portable blender cup.
- Allow the chia seeds to thicken the smoothie after blending rather than before.
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Final thoughts
The Mixed Berry Bliss Smoothie is an easy way to combine fruit, Greek yogurt and chia seeds in one creamy drink. It works well as a quick breakfast, refreshing afternoon snack or post-workout option.
Add the liquid first, avoid overfilling and adjust the almond milk gradually until the smoothie reaches your preferred consistency.
*Calories and nutrition are estimates and vary according to the exact ingredients and brands used.
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